This delicious and satisfying Big Mac Salad is the perfect low-carb alternative to the classic Big Mac burger. Made with fresh romaine lettuce, cherry tomatoes, crispy bacon, cheddar cheese, and a juicy beef patty, it’s topped off with a creamy homemade Big Mac sauce that delivers that signature tangy, savory flavor. This salad is a great option for those looking for a gluten-free, keto-friendly, or healthy lunch or dinner. Quick to prepare and bursting with flavor, it’s a delicious way to enjoy the Big Mac taste without the bun! Perfect for meal prep, this recipe makes one hearty salad and is easy to customize with your favorite toppings.

Ingredients:
For the Salad (makes 1 salad):
- 1 ½ cups chopped romaine lettuce
- ¼ cup cherry tomatoes, sliced into quarters
- 1 tablespoon dill pickle slices
- 4 red onion strings
- 2 tablespoons cheddar cheese, shredded
For the Burger (makes 1 burger):
- 3 strips bacon
- 6 oz. ground beef*
- Salt and pepper to taste
- 1 slice yellow American cheese
For the Big Mac Sauce: (Prepare separately; see instructions below.)
Instructions:
Prepare the Big Mac Sauce
- Combine all Big Mac Sauce ingredients in a bowl.
- Mix thoroughly, then refrigerate in an airtight container for at least 10 minutes or up to 3 days.
Prepare the Salad
- Assemble the salad ingredients on a plate: romaine lettuce, cherry tomatoes, pickles, red onion strings, and shredded cheddar cheese.
- Place the salad in the fridge to keep it chilled while preparing the burger.
Cook the Bacon
- Heat a cast-iron skillet over low heat and add the bacon strips.
- Cook slowly, flipping with kitchen tongs as the edges curl, until crispy.
- Transfer bacon to a paper towel-lined plate to absorb excess grease.
- Leave the bacon drippings in the skillet for added flavor in the burger.
Cook the Burger
- Preheat the skillet with the bacon drippings over medium-high heat.
- Season the ground beef with salt and pepper. Gently form into a patty, using your thumb to create a dimple in the center to ensure even cooking.
- Place the patty in the skillet and cook for about 5 minutes on the first side.
- Flip the burger with a thin spatula, add the slice of American cheese on top, and cook for another 5 minutes or until the cheese melts and the burger is cooked to your preferred doneness.
- Remove the burger from the skillet and let it rest on a cutting board for 3 minutes to allow the juices to redistribute.
Assemble the Salad
- Chop the cooked bacon into bite-sized pieces.
- Slice the burger into cubes.
- Add the bacon and burger cubes to the chilled salad.
- Drizzle 1–2 tablespoons of Big Mac Sauce over the top.
- Serve immediately and enjoy!

Why You’ll Love This Recipe
This Cheeseburger Salad combines all the flavors of a classic cheeseburger in a refreshing and satisfying salad form. The creamy Big Mac Sauce, crispy bacon, juicy burger, and fresh veggies make it a flavorful and guilt-free indulgence. Perfect for weeknight dinners or meal prepping!
Tips
- Chill the Salad: Keeping the salad ingredients cold provides a refreshing contrast to the warm burger and bacon.
- Perfect Patty: Don’t overwork the ground beef while shaping; this ensures a tender and juicy burger.
- Rest the Meat: Letting the burger rest after cooking keeps it juicy and flavorful.
- Big Mac Sauce Shortcut: Use store-bought Thousand Island dressing if you’re short on time.
Variations and Substitutions
- Protein Options: Swap ground beef with ground turkey, chicken, or a plant-based alternative for a lighter or vegetarian version.
- Cheese Options: Use your favorite cheese, like Swiss or pepper jack, instead of American cheese.
- Add Veggies: Enhance the salad with cucumbers, shredded carrots, or avocado slices.
FAQs
Can I make this salad ahead of time?
Yes! Prep the salad ingredients and store them separately. Cook the burger and bacon fresh before serving for the best flavor.
What if I don’t have a cast-iron skillet?
Any heavy-bottomed pan will work, though cast iron provides the best sear and flavor for the burger.
How do I store leftovers?
Store the salad, burger, and Big Mac Sauce separately in airtight containers in the fridge. Reheat the burger and bacon before adding them to the salad.
Serving Suggestions
Serve this Cheeseburger Salad as a main course for a casual dinner or a fun addition to a summer cookout. Pair it with a refreshing lemonade or iced tea. For a low-carb meal, enjoy this salad alongside roasted veggies or a light soup.
Enjoy this creative twist on a classic cheeseburger, packed with bold flavors and satisfying textures!
Cheeseburger Salad with Big Mac Sauce
1
servings5
minutes25
minutesIngredients
For the Salad (makes 1 salad):
1 ½ cups chopped romaine lettuce
¼ cup cherry tomatoes, sliced into quarters
1 tablespoon dill pickle slices
4 red onion strings
2 tablespoons cheddar cheese, shredded
For the Burger (makes 1 burger):
3 strips bacon
6 oz. ground beef*
Salt and pepper to taste
1 slice yellow American cheese
For the Big Mac Sauce:
(Prepare separately; see instructions below.)
Directions
- Prepare the Big Mac Sauce
- Combine all Big Mac Sauce ingredients in a bowl.
- Mix thoroughly, then refrigerate in an airtight container for at least 10 minutes or up to 3 days.
- Prepare the Salad
- Assemble the salad ingredients on a plate: romaine lettuce, cherry tomatoes, pickles, red onion strings, and shredded cheddar cheese.
- Place the salad in the fridge to keep it chilled while preparing the burger.
- Cook the Bacon
- Heat a cast-iron skillet over low heat and add the bacon strips.
- Cook slowly, flipping with kitchen tongs as the edges curl, until crispy.
- Transfer bacon to a paper towel-lined plate to absorb excess grease.
- Leave the bacon drippings in the skillet for added flavor in the burger.
- Cook the Burger
- Preheat the skillet with the bacon drippings over medium-high heat.
- Season the ground beef with salt and pepper. Gently form into a patty, using your thumb to create a dimple in the center to ensure even cooking.
- Place the patty in the skillet and cook for about 5 minutes on the first side.
- Flip the burger with a thin spatula, add the slice of American cheese on top, and cook for another 5 minutes or until the cheese melts and the burger is cooked to your preferred doneness.
- Remove the burger from the skillet and let it rest on a cutting board for 3 minutes to allow the juices to redistribute.
- Assemble the Salad
- Chop the cooked bacon into bite-sized pieces.
- Slice the burger into cubes.
- Add the bacon and burger cubes to the chilled salad.
- Drizzle 1–2 tablespoons of Big Mac Sauce over the top.
- Serve immediately and enjoy!

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