Cucumber Avocado Salad Recipe

This fresh and vibrant cucumber avocado salad is the perfect healthy side dish or light meal. Packed with creamy avocado, juicy cherry tomatoes, crisp cucumbers, and sweet corn, it’s tossed in a zesty lime dressing that’s both tangy and sweet. This easy-to-make salad is ideal for summer barbecues, potlucks, or as a refreshing addition to your weekly meal plan. Keywords: healthy avocado salad, fresh cucumber salad, summer side dish, quick salad recipe, lime dressing salad.

Ingredients

Dressing

• 3 tablespoons avocado oil or extra virgin olive oil
• ¼ cup lime juice (can substitute with lemon juice)
• 2 tablespoons red wine vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 teaspoon EACH: salt, dried parsley
• ¼ teaspoon EACH: basil, oregano, garlic salt, pepper

Salad

• 2 ears fresh corn or 2 cups canned corn
• 1 tablespoon salt, plus more as needed
• 2 medium English cucumbers, sliced (about 4 cups)
• 1 pint cherry tomatoes
• ½ cup red onion, diced
• 2 large, ripe avocados
• 8 oz. mozzarella pearls, drained well
• ¼ cup fresh parsley, roughly chopped

Instructions

Prep Work

1. Combine all dressing ingredients in a container with a lid. Shake well to combine and refrigerate while preparing the salad.

Cook the Corn (Optional)

2. Cooking the corn enhances sweetness but is optional.
   • Bring a large pot of water to a boil. Stir in 1 tablespoon of salt.
   • Add the corn and boil for 3 minutes. Use kitchen tongs to remove the corn and let it cool.
   • Cut the kernels from the cob by placing the cob flat-side down and slicing with a sharp knife. Transfer the kernels to a large bowl.

Assemble the Salad

3. Slice or dice the cucumbers, cherry tomatoes, and red onion.
   • Pro Tip: Place sliced vegetables on paper towels to absorb excess moisture for extra crispness.
   • Transfer to the large bowl with the corn.
4. Dice the avocado and sprinkle with salt for enhanced flavor.
   • Pro Tip: Drizzle with extra lime juice to preserve color.
5. Add the avocado, mozzarella pearls, and chopped parsley to the bowl.
6. Shake the dressing again and pour it over the salad. Toss gently to combine. Adjust seasoning with additional salt or seasoning if needed.
7. Transfer to a serving dish and serve immediately.

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Why You’ll Love This Recipe

• Fresh and Flavorful: The combination of creamy avocado, sweet corn, and tangy dressing makes this salad irresistible.
• Quick and Easy: Comes together in under 20 minutes for a hassle-free side dish or light meal.
• Versatile: Perfect for potlucks, picnics, or as a refreshing complement to grilled dishes.
• Nutritious: Packed with healthy fats, fresh vegetables, and protein from mozzarella.

Tips

• Crisp Veggies: For extra crunch, refrigerate cucumbers and tomatoes before slicing.
• Prevent Avocado Browning: Always toss diced avocado in lime or lemon juice to maintain its vibrant color.
• Season to Taste: Start with the recommended seasoning and adjust to your preference.
• Serve Fresh: This salad is best enjoyed immediately after preparation.

Variations and Substitutions

• Add Protein: Include grilled chicken, shrimp, or chickpeas for a heartier dish.
• Cheese Swap: Substitute mozzarella pearls with feta or goat cheese for a tangy twist.
• Herb Upgrade: Use fresh basil or cilantro instead of parsley for a different flavor profile.
• Vegetable Options: Add diced bell peppers or shredded carrots for extra color and crunch.

FAQs

Can I make this salad ahead of time?
It’s best to assemble just before serving, but you can prepare the dressing and chop vegetables a few hours in advance. Add avocado and dressing right before serving to keep it fresh.

What’s the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Note: The avocado may brown slightly but will still taste great.

Can I use frozen corn?
Yes, thaw and pat dry before adding to the salad. Sautéing briefly can enhance its sweetness.

Serving Suggestions

• Pair with grilled chicken, steak, or fish for a complete meal.
• Serve alongside crusty bread or a light soup for a refreshing lunch.
• Add as a topping to tacos or wraps for a flavorful twist.

Enjoy this vibrant and refreshing cucumber avocado salad that’s perfect for any occasion!