Easy Teriyaki Chicken Fried Rice Dinner

This easy Teriyaki Chicken Fried Rice recipe is the perfect solution for a quick and flavorful weeknight dinner! Made with tender chicken thighs or breasts coated in a flavorful mix of flour, garlic powder, and paprika, then cooked in a savory homemade teriyaki sauce, this dish combines sweet and savory flavors with just the right amount of kick. Serve it with store-bought or homemade fried rice to make a complete meal in under 30 minutes! Ideal for busy nights or meal prep, this quick Teriyaki Chicken Fried Rice is packed with protein, uses low-sodium teriyaki and soy sauce for a healthier twist, and is guaranteed to be a hit with the family.

Ingredients:

For the Chicken:

• 1 1/2 lbs boneless, skinless chicken thighs or breasts, cut into bite-size pieces
• 1 cup flour
• 1 Tbsp garlic powder
• 1 Tbsp paprika
• Salt and pepper, to taste

For the Teriyaki Sauce:

• 1/2 cup low-sodium teriyaki sauce (recommendation: Veri Veri Teriyaki Low Sodium or any good-quality teriyaki sauce)
• 1/4 cup low-sodium soy sauce
• 1 Tbsp sesame oil
• 1 Tbsp honey (adjust to taste)
• 2 garlic cloves, minced
• 2 Tbsp cornstarch

For Serving:

• Prepared fried rice (use store-bought, like Costco’s, or make your own)

Instructions:

1. Prepare the Sauce: In a small bowl, mix the teriyaki sauce, soy sauce, sesame oil, honey, and minced garlic. Adjust the sweetness or saltiness by adding more honey or soy sauce, if desired. Stir in the cornstarch until dissolved and set the sauce aside.
2. Coat the Chicken: In a bowl or plastic bag, combine the flour, garlic powder, paprika, salt, and pepper. Add the chicken pieces and toss well to coat evenly.
3. Cook the Chicken: Heat a skillet over medium-high heat and add a small amount of olive oil. Add the coated chicken to the skillet and cook until golden brown and nearly cooked through.
4. Add the Sauce: Pour the prepared teriyaki sauce over the chicken in the skillet. Toss to coat and cook for an additional 2–3 minutes, or until the sauce thickens and the chicken is fully cooked.
5. Serve: Transfer the teriyaki chicken to a plate. Mix with prepared fried rice, toss well, and serve hot. Enjoy!