Peanut Butter Banana Smoothie

Looking for a quick, healthy, and satisfying breakfast or snack? This Peanut Butter Banana Smoothie combines creamy peanut butter, frozen bananas, and vanilla for a naturally sweet and protein-packed treat. Perfect for busy mornings, post-workout recovery, or whenever you crave a nutritious energy boost.

Ingredients

• 1 cup milk (see notes for options)
• 1 frozen banana, sliced into 1-inch pieces
• 1 ½ tablespoons creamy peanut butter
• ½ teaspoon vanilla extract

Instructions

1. Add all ingredients to a blender or NutriBullet (preferred tool).
2. Blend on high speed until the mixture is completely smooth.
3. Pour the smoothie into a glass and serve immediately. Enjoy!

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Why You’ll Love This Recipe

• Quick and Easy: Ready in just 5 minutes, making it perfect for busy mornings or a quick snack.
• Healthy and Filling: Packed with protein, potassium, and fiber for a nutritious energy boost.
• Naturally Sweetened: The frozen banana adds natural sweetness, so no extra sugar is needed.
• Customizable: Easily adaptable to suit your dietary needs and preferences.

Tips

• Use Frozen Bananas: Frozen bananas create a creamy texture and keep the smoothie cold without the need for ice.
• Blend in Layers: Add liquid ingredients first to help the blender process the mixture smoothly.
• Adjust Consistency: For a thicker smoothie, use less milk; for a thinner smoothie, add more milk.

Variations and Substitutions

• Milk Options: Use almond milk, oat milk, or coconut milk for a dairy-free version.
• Add Protein: Include a scoop of protein powder for an extra boost.
• Sweeteners: If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup.
• Extras: Blend in a handful of spinach or chia seeds for added nutrients.
• Nut Butter Swaps: Replace peanut butter with almond butter or sunflower seed butter.

FAQs

Can I make this smoothie ahead of time? It’s best enjoyed fresh, but you can prepare it up to 12 hours in advance and store it in an airtight container in the refrigerator. Shake or stir before drinking.

What if I don’t have frozen bananas? Use a fresh banana and add a few ice cubes to keep the smoothie chilled.

Can I make this nut-free? Yes, substitute the peanut butter with sunflower seed butter for a nut-free alternative.

How do I make it vegan? Use a plant-based milk like almond or soy milk.

Serving Suggestions

• Serve as a quick breakfast with a slice of toast or a granola bar.
• Enjoy as a post-workout snack to refuel your energy.
• Top with granola, sliced bananas, or a sprinkle of cocoa nibs for added texture.

This Peanut Butter Banana Smoothie is a simple, delicious, and nutritious treat you’ll want to make again and again!