Roasted Brussels Sprouts

Looking for a simple yet flavorful way to enjoy Brussels sprouts? Try this easy roasted Brussels sprouts recipe with honey and bacon! Perfectly crispy on the outside and tender on the inside, these Brussels sprouts are seasoned with olive oil, white pepper, and sea salt, then roasted to perfection. Drizzled with honey for a touch of sweetness and optionally topped with crispy bacon and garlic, this dish is a savory-sweet side dish that will elevate any meal. Ideal for a healthy, low-carb, or keto diet, this recipe is a must-try for anyone seeking a nutritious and delicious vegetable dish. Perfect for holiday dinners, weeknight meals, or meal prepping!

Ingredients:

• 2 lbs. Brussels Sprouts
• 2 Tablespoons salt
• 6-8 Tablespoons olive oil
• 1 Tablespoon white pepper
• 4 Tablespoons honey

Optional Additions:

• 5 strips of bacon
• 5 cloves of garlic

Instructions:

1. Preheat your oven to 450°F (232°C).
2. Rinse the Brussels sprouts under cold water. For extra cleanliness, you can use a vegetable spray. Make sure to dry them thoroughly with a dish towel or paper towels.
3. Trim the bottom of the stems if necessary. Slice each Brussels sprout in half, and quarter the larger ones for uniform cooking.
4. Arrange the Brussels sprouts on a baking sheet, placing the flat side down. Use dark baking sheets for quicker cooking, but be mindful that they may brown faster.
5. Drizzle olive oil over the Brussels sprouts and sprinkle with salt and white pepper. Toss them gently to ensure an even coating.
6. Roast in the oven for 15 minutes, then take them out and flip each sprout. If some sprouts are darkened more than others, move them to a different spot on the baking sheet to ensure even cooking.
7. Return them to the oven and continue roasting. Keep a close eye on them, checking every 4 minutes. Shake the pan to prevent burning, and cook until they are a dark green-brown color (but not black).
8. Once roasted, drizzle 2 tablespoons of honey over the Brussels sprouts and toss them to coat evenly.
9. Serve them hot for the best taste.

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Why You’ll Love This Recipe

This roasted Brussels sprouts recipe is a deliciously simple way to prepare this nutritious vegetable. The Brussels sprouts are crispy on the outside and tender on the inside, with a delightful sweetness from the honey that perfectly balances the savory flavors. The addition of bacon and garlic gives it an extra layer of richness, making it a crowd-pleasing side dish for any meal.

Tips

• Dry Thoroughly: Ensure the Brussels sprouts are completely dry before roasting. Excess moisture can prevent them from crisping up.
• Flip for Even Cooking: Don’t skip flipping the Brussels sprouts halfway through to ensure they cook evenly and become beautifully golden.
• Watch Closely: Roasting Brussels sprouts can be a fine line between crispy and burnt, so keep an eye on them after the 15-minute mark.

Variations and Substitutions

• Bacon: For a vegetarian version, simply skip the bacon and opt for olive oil or melted butter for a rich flavor.
• Garlic: Add minced garlic to the olive oil before tossing the Brussels sprouts for an extra savory depth.
• Spices: Try adding a pinch of red pepper flakes for a little heat or a sprinkle of Parmesan cheese for extra umami.
• Sweeteners: If you prefer a different sweetener, maple syrup or agave nectar can be used instead of honey.

FAQs

• Can I use frozen Brussels sprouts?
  It’s best to use fresh Brussels sprouts for this recipe, as frozen ones can become soggy when roasted.
• Can I prepare them in advance?
  Yes, you can prep the Brussels sprouts and store them in the refrigerator for a few hours before roasting. However, they are best served fresh and hot from the oven.
• How do I store leftovers?
  Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a hot oven for best results.

Serving Suggestions

• Serve alongside roasted meats like chicken, pork, or steak for a well-rounded meal.
• Pair with mashed potatoes, quinoa, or a fresh salad for a lighter option.
• Top with a squeeze of fresh lemon juice or a sprinkle of Parmesan to elevate the flavor.